What I do

One-to-one sessions are a confidential, compassionate space to slow down and notice what is true for you right now. Together, we gently explore what feels stuck, overwhelming, or hard to name, tuning into what your body is holding and what it needs to feel safer and steadier.

I bring a wide range of training in trauma-informed somatic approaches. Not all of these are used in every session. The way we work is always guided by what feels safe and useful for you. As we get to know one another, you’ll better learn how to trust your soma and notice what it responds to most naturally and whilst we do talk, this work is not about trying to “think your way out” of what’s happening. Instead, we explore the topics that matter to you what arises surrounding these topics, at your pace, with your body as the guide.

The aim is to help your nervous system soften, to build steadiness, connection, and ease, and to support you in moving through life with a little more calm and clarity. If this feels like your kind of space, book in a free 15 minute consultation.

Modalities I work with include:

• Trauma, PTSD, CPTSD

• Nervous system regulation

• Mindfulness & meditation

• Breathwork

• Inner child work

• Shadow work

• Somatically oriented parts therapy

• Body-based processing methods

• Bilateral processing techniques

• Dreamwork

Motherhood can be deeply dysregulating. Together, we carve out space to explore your unique circumstances and notice how the stresses of modern life are affecting you. Through gentle, body-based work, we tune into what your nervous system is holding, and discover small ways to create steadiness, connection, and ease in your everyday life.

If full counselling sessions aren’t what you’re looking for right now, I also hold shorter, practical sessions focused on topics such as cycle tracking, exploring co-regulation with your children or finding balance in your life. These sessions are supportive, coach-style, and designed to fit around your day-to-day life.

Coming soon – an online call for all Mums, where you can log in, have your voice heard, or stay as a witness in the background. Designed to carve a tiny bit of you time that’s focused on connection not dissociation. Email me if you’re interested in joining the waiting list.

Consider this a space for reflection and support, contact me for a free 15 minute consultation to explore your individual needs.

      Nervous System Nourishment FOR MUMS eBook

Motherhood can be overwhelming, exhausting, and sometimes feel like you’re carrying it all alone. This 36-page eBook is a gentle guide to understanding your nervous system and why these experiences happen, helping you see that you are not broken, your body has simply been doing its best to protect you.

Inside, you’ll find a short section on co-regulation (why your own regulation matters for your child’s nervous system) and a wealth of simple, practical exercises you can do even while the kids are around. These tools are designed to help you feel steadier, more connected, and supported in the everyday rhythms of life.

I wrote this eBook as an invitation to pause, notice what’s true for you right now, and start building a sense of safety and ease in your body. Consider this eBook a gentle first step, if this approach resonates, you may find the other ways I work could feel supportive too.

I offer workshops for groups, organisations, and community spaces designed to explore how the nervous system shapes stress, connection, and performance. These sessions provide practical, accessible tools to support regulation, resilience, and wellbeing in everyday life.

Workshops can cover a range of topics, including:

• Understanding stress and nervous system responses

• Simple regulation exercises for groups or teams

• Building connection and co-regulation skills

• Tools for focus, calm, and sustainable performance

• Awareness of how everyday environments impact your body and mind

These workshops are designed to be practical, grounded, and engaging — suitable for workplaces, sports centres, community groups, or anyone curious about how the body and nervous system influence daily life. They’re an opportunity to learn together, practice skills in real time, and leave with tools you can use straight away.

If this feels like the kind of space you’d enjoy, I’d love to hear from you to explore collaboration or set up a session that fits your group.