About
About me
Human first, I move through life with a compassionate lens and a deep respect for the wider story each of us carries.
As a mother who has experienced postpartum depression, birth trauma, and other profound life challenges, I understand how deeply the body holds our experiences. I meet you where you are, witnessing what is present, honouring how you feel, and learning alongside you with care and steadiness.
I am deeply passionate about helping others feel seen and supported, because I believe every human deserves this in life. In recent years, I have immersed myself in practising the regulation techniques I now share in my eBook, experiencing profound shifts in my parenting, relationships, and overall wellbeing.
I hold a BA (Hons) in Early Childhood Education and Qualified Teacher Status, and have further studied in Understanding Children’s Mental Health. Most recently, I qualified as a Trauma-Informed Somatic Counsellor, bringing together education, lived experience, and body-based therapeutic practice in my work.
offering
Download for Free
This scroll-with-a-cup-of-tea eBook offers a gentle introduction to the nervous system and explores why Motherhood can feel so dysregulating. It includes a short section on co-regulation (why your own regulation matters for your child’s nervous system) and practical, easy-to-access exercises you can do even while the kids are around. The exercises are designed to help you build steadiness, connection, and calm into everyday life.
